Vim Vigor Technique

One of the most unique elements a gymnast can add to their floor routines is floor work tricks!

These skills are adapted from the Vim Vigor dance technique. When a judge initially watches a floor routine, a trick of this technique can add diversity to what the judges are normally watching. Vim Vigor floor work is a very fun technique to try and is not taught in gymnastics.

The gymnasts are learning how to properly perform these floor work tricks. Starting with basic conditioning drills and then working our way up to a short phrase, the gymnasts learned the effect of safely rolling over their shoulders, arms, and back.

These elements are not worth scoring points in a routine but can add a touch of personality and uniqueness to every routine and help land them more success!